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“To free yourself, to be more authentic, to be less addicted, to be less manipulated, to be less paranoid … for all these marvelous reasons, delete your accounts.”
― Jaron Lanier, Ten Arguments for Deleting Your Social Media Accounts Right Now

“Digital Minimalism A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.”
― Cal Newport, Digital Minimalism: Choosing a Focused Life in a Noisy World

“The urge to check Twitter or refresh Reddit becomes a nervous twitch that shatters uninterrupted time into shards too small to support the presence necessary for an intentional life.”
― Cal Newport, Digital Minimalism: Choosing a Focused Life in a Noisy World

“Simply put, humans are not wired to be constantly wired.”
― Cal Newport, Digital Minimalism: Choosing a Focused Life in a Noisy World