William Mcbride iii

“Quitting all addictions 2. Cultivating a good-quality sleep habit 3. Following sound nutritional habits 4. Performing 3 to 5 hours of moderate exercise per week 5. And most importantly, nurturing peace, happiness and contentment in your life. The often-ignored MORGEN trial from Holland demonstrated an 83% reduction in cardiovascular disease in people who follow these principles”
― Aseem Malhotra, A Statin-Free Life: A revolutionary life plan for tackling heart disease – without the use of statins