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“... work in social psychology has made it clear that cognitive control is a limited resource. When a teacher taps on a dozing student's desk and says: "Pay attention!" it turns out that this is not a metaphor: attention is costly, and if it is "spent" on one task there is less available to spend on another. This phenomenon is known as "ego depletion". ... The moral? Effort is effort, mental or physical.”
― Trying Not to Try: The Art and Science of Spontaneity
― Trying Not to Try: The Art and Science of Spontaneity
“THE ACTIONS THAT accompany the four truths describe the trajectory of dharma practice: understanding anguish leads to letting go of craving, which leads to realizing its cessation, which leads to cultivating the path. These are not four separate activities but four phases within the process of awakening itself. Understanding matures into letting go; letting go culminates in realization; realization impels cultivation.”
― Buddhism without Beliefs: A Contemporary Guide to Awakening
― Buddhism without Beliefs: A Contemporary Guide to Awakening
“When you tell the truth, you have nothing to keep track of. The world itself becomes your memory, and if questions arise, you can always point others back to it. You can even reconsider certain facts and honestly change your views. And you can openly discuss your confusion, conflicts, and doubts with all comers. A commitment to the truth is naturally purifying of error.”
― Lying
― Lying
“Integrity consists of many things, but it generally requires us to avoid behavior that readily leads to shame or remorse. The ethical terrain here extends well beyond the question of honesty—but to truly have integrity, we must not feel the need to lie about our personal lives. To lie is to erect a boundary between the truth we are living and the perception others have of us.”
― Lying
― Lying
“In another sense, however, contemporary secularism has new and distinct features, the source of both its strengths and its weaknesses. Its commitment to rationality and evidence, for instance, means that it’s unusually open to modification around the edges, although—as with any value system worth its salt—the core values like human rights or freedom are in principle non-negotiable. The flip side to this openness is a somewhat disorienting minimalism: liberalism is about as stripped down as a value system can be and still function. Most of its injunctions are negative. Do not violate human rights, do not restrict people’s freedom of expression, do not allow the strong to oppress the weak. As long as you are careful to steer clear of committing genocide or being oppressively prejudiced, however, secular liberalism then doesn’t have a lot to say about what you should be doing. Besides vaguely sacred communal rituals such as listening to NPR, reading the New York Times, or buying locally sourced organic vegetables, secular liberals are not given much guidance on how to actually live their lives. And this vacuum has to be filled by something—avoiding human rights abuses still leaves a lot of hours in the day.”
― Trying Not to Try: Ancient China, Modern Science, and the Power of Spontaneity
― Trying Not to Try: Ancient China, Modern Science, and the Power of Spontaneity
Sabrina’s 2025 Year in Books
Take a look at Sabrina’s Year in Books, including some fun facts about their reading.
Favorite Genres
Crime, Ebooks, Horror, Manga, Mystery, Non-fiction, Philosophy, Science, Science fiction, Suspense, and Thriller
Polls voted on by Sabrina
Lists liked by Sabrina
