Promethea Greco

“When you tell the truth, you have nothing to keep track of. The world itself becomes your memory, and if questions arise, you can always point others back to it. You can even reconsider certain facts and honestly change your views. And you can openly discuss your confusion, conflicts, and doubts with all comers. A commitment to the truth is naturally purifying of error.”
― Sam Harris, Lying

“Integrity consists of many things, but it generally requires us to avoid behavior that readily leads to shame or remorse. The ethical terrain here extends well beyond the question of honesty—but to truly have integrity, we must not feel the need to lie about our personal lives. To lie is to erect a boundary between the truth we are living and the perception others have of us.”
― Sam Harris, Lying

“Our excessive focus in the modern world on the power of conscious thought and the benefits of willpower and self-control causes us to overlook the pervasive importance of what might be called “body thinking”: tacit, fast, and semiautomatic behavior that flows from the unconscious with little or no conscious interference. The result is that we too often devote ourselves to pushing harder or moving faster in areas of our life where effort and striving are, in fact, profoundly counterproductive. This is because the problem of choking or freezing up extends far beyond sports or artistic performance.”
― Edward Slingerland, Trying Not to Try: Ancient China, Modern Science, and the Power of Spontaneity

“... work in social psychology has made it clear that cognitive control is a limited resource. When a teacher taps on a dozing student's desk and says: "Pay attention!" it turns out that this is not a metaphor: attention is costly, and if it is "spent" on one task there is less available to spend on another. This phenomenon is known as "ego depletion". ... The moral? Effort is effort, mental or physical.”
― Edward Slingerland, Trying Not to Try: The Art and Science of Spontaneity