Ursula S

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The Brothers Kara...
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Notes from the Gr...
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“I ran toward it all, thinking the destruction might purify me.”
Misha Collins, Some Things I Still Can't Tell You: Poems
tags: poetry

Anthony Robbins
“The trouble is, the human brain isn’t designed to make us happy and fulfilled. It’s designed to make us survive. This two-million-year-old organ is always looking for what’s wrong, for whatever can hurt us, so that we can either fight it or take flight from it. If you and I leave this ancient survival software to run the show, what chance do we have of enjoying life?”
Anthony Robbins, Unshakeable: Your Financial Freedom Playbook

“By God, how could you let her do such a thing?’ There was real, fierce anger in his voice. ‘She could have been hurt.’ ‘Let her?’ his friend expostulated, bridling in indignation. ‘Good God man, have you ever tried telling her what to do?”
Sophie Irwin, A Lady's Guide to Fortune-Hunting

“You do not need to believe evil, only to use its methods. You will get accustomed to them, until eventually they are not your last choice, but your first. For awhile, you can justify it to yourself, and then eventually you will not bother. You have forgotten what you are fighting for; now winning is the only objective! And the more you win, the more you justify it, until the whole idea of right and wrong disappears and only winning matters.”
Anne Perry, Death in Focus

Anna Lembke
“Lessons of the balance.
1. The relentless pursuit of pleasure and avoidance of pain, leads to pain.
2. Recovery begins with abstinence
3. Abstinence rests the brains reward pathway and with it our capacity to take joy and simpler pleasures.
4. Self-binding creates literal and metacognitive space between desire and consumption, a modern necessity in our dopamine overloaded world.
5. Medications can restore homeostasis, but consider what we lose by medicating away our pain.
6. Pressing on the pain side, resets our balance to the side of pleasure.
7. Beware of getting addicted to pain.
8. Radical honesty promotes awareness, enhances intimacy and fosters a plenty mindset.
9. Prosocial shame affirms that we belong to the human tribe.
10. Instead of running away from the world, we can find escape by immersing ourselves in it.”
Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

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