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How to Practice
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In One Person
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by John Irving (Goodreads Author)
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Man's Search for ...
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Carol Shields
“This is why I read novels: so I can escape my own unrelenting monologue.”
Carol Shields, Unless

Mihály Csíkszentmihályi
“To overcome the anxieties and depressions of contemporary life, individuals must become independent of the social environment to the degree that they no longer respond exclusively in terms of its rewards and punishments. To achieve such autonomy, a person has to learn to provide rewards to herself. She has to develop the ability to find enjoyment and purpose regardless of external circumstances.”
Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience

George Bernard Shaw
“Beware of false knowledge; it is more dangerous than ignorance.”
Bernard Shaw

Carol Shields
“Open a book this minute and start reading. Don’t move until you’ve reached page fifty. Until you’ve buried your thoughts in print. Cover yourself with words. Wash yourself away. Dissolve.”
Carol Shields, The Republic of Love

Mihály Csíkszentmihályi
“Attention is like energy in that without it no work can be done, and in doing work is dissipated. We create ourselves by how we use this energy. Memories, thoughts and feelings are all shaped by how use it. And it is an energy under control, to do with as we please; hence attention is our most important tool in the task of improving the quality of experience.”
Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience

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