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Instead of seeing a problem like anxiety as something you “have,” like a virus or a broken bone, ACT describes these problems in terms of your ability to function in six process areas. These process areas are kind of like the building
...more
ACT is Acceptance and Commitment Therapy. Anxiety is not something you have, it a consequence of six processes.
Dan'S_mind liked this
“The truth will set you free. But not until it is finished with you.”
― Infinite Jest
― Infinite Jest
“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.”
―
―
“If you saw Atlas, the giant who holds the world on his shoulders, if you saw that he stood, blood running down his chest, his knees buckling, his arms trembling but still trying to hold the world aloft with the last of his strength, and the greater his effort the heavier the world bore down upon his shoulders - What would you tell him?"
I…don't know. What…could he do? What would you tell him?"
To shrug.”
― Atlas Shrugged
I…don't know. What…could he do? What would you tell him?"
To shrug.”
― Atlas Shrugged
“They always say time changes things, but you actually have to change them yourself.”
― The Philosophy of Andy Warhol
― The Philosophy of Andy Warhol
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Bryan’s 2025 Year in Books
Take a look at Bryan’s Year in Books, including some fun facts about their reading.
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