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11,982 books
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10,754 voters
Cath
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""racism, bias, and bigotry make their way into the body’s cells, changing the body in fundamental and destructive ways that are passed down through generations."" — Aug 24, 2021 07:36PM
""racism, bias, and bigotry make their way into the body’s cells, changing the body in fundamental and destructive ways that are passed down through generations."" — Aug 24, 2021 07:36PM
consuming nutrient-dense foods that make you feel your best, adding fermented foods, such as sauerkraut, yogurt, kefir, and kimchi, to your diet can also be helpful, as they are rich in naturally occurring probiotics.
“my mission is to heal my mind with wisdom and to infuse my body with love”
― Inward
― Inward
“That truth feels like an attack because we have been protected by comfortable lies for so long.”
― Untamed: Stop Pleasing, Start Living
― Untamed: Stop Pleasing, Start Living
“don't run away
from heavy emotions
honor the anger;
give pain the space
it needs to breathe
this is how we let go”
― Inward
from heavy emotions
honor the anger;
give pain the space
it needs to breathe
this is how we let go”
― Inward
“sometimes growth hurts, but it is the type of pain that is easier to endure because it is helping us come forward as a better version of ourselves.”
― Inward
― Inward
“if you measure
the length
of your ego,
it will equal
the distance
between you
and your freedom
if you
are far away
from yourself,
how could
you ever be
close to another?”
― Inward
the length
of your ego,
it will equal
the distance
between you
and your freedom
if you
are far away
from yourself,
how could
you ever be
close to another?”
― Inward
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Cath’s 2025 Year in Books
Take a look at Cath’s Year in Books, including some fun facts about their reading.
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481 friends
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Favorite Genres
Classics, Comics, Fantasy, Fiction, Philosophy, Poetry, Psychology, Romance, Self help, Spirituality, Travel, Young-adult, plays, and inspirational
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