Deby Jizi

“You don't love hatred and evil, of course. You have to practice and see the real gull, the good in every one of them, and to help them see it in themselves. That's what I mean by love.”
― Richard Bach, Jonathan Livingston Seagull

“Knowledge of the self is the mother of all knowledge. So it is incumbent on me to know my self, to know it completely, to know its minutiae, its characteristics, its subtleties, and its very atoms.”
― Kahlil Gibran

“While you are continuing this practice, week after week, year after year, your experience will become deeper and deeper, and your experience will cover everything you do in your everyday life. The most important thing is to forget all gain
ing ideas, all dualistic ideas. In other words, just practice zazen in a certain posture. Do not think about anything. Just remain on your cushion without expecting anything. Then eventually you will resume your own true nature. That is to say, your own true nature resumes itself.”
― Shunryu Suzuki, Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

“I want to be present and really in my body, grounded and open minded and open hearted, no matter what the conflict or the crisis is. And if I am numbing myself with food and with alcohol, I can't then know that my emotional response is going to be authentic, is going to be in truth. My guess is that it is going to be reactive.”
― Seane Corn