The mixed martial arts pioneer and multi-title champion Frank Shamrock has a system he trains fighters in that he calls plus, minus, and equal. Each fighter, to become great, he said, needs to have someone better that they can learn from,
...more
Max’s 2025 Year in Books
Take a look at Max’s Year in Books, including some fun facts about their reading.
More friends…
Favorite Genres
Polls voted on by Max
Lists liked by Max

























