Chelsea

“It matters not what someone is born, but what they grow to be.”
― J.K. Rowling, Harry Potter and the Goblet of Fire

“Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“I was very much provoked. Of course, I knew there are no fairies; but that needn't prevent my thinking there is.”
― L.M. Montgomery, Anne of Avonlea

“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma