Tamara Quock

“We've been there and come back. When you fall in the pit, people are supposed to help you up. But you have to get up on your own. We'll take your arms, but you have to get your legs underneath you and stand.”
― Bucky Sinister, Get Up: A 12-Step Guide to Recovery for Misfits, Freaks, and Weirdos

“it's not how far you fall, but how high you bounce that counts.”
― Zig Ziglar

“Stop validating your victim mentality. Shake off your self-defeating drama and embrace your innate ability to recover and achieve.”
― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

“Guilt is a destructive and ultimately pointless emotion”
― Lynn Crilly, Hope with Eating Disorders