Julie

“‎True love isn't expressed in passionately whispered words an intimate kiss or a embrace; before two people are married, love is expressed in self-control, patience, even words left unsaid.”
― Joshua Harris

“Research shows that people who think they have the most willpower are actually the most likely to lose control when tempted.1 For example, smokers who are the most optimistic about their ability to resist temptation are the most likely to relapse four months later, and overoptimistic dieters are the least likely to lose weight. Why? They fail to predict when, where, and why they will give in. They expose themselves to more temptation,”
― Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

“Meditation is not about getting rid of all your thoughts; it’s learning not to get so lost in them that you forget what your goal is. Don’t worry if your focus isn’t perfect when meditating. Just practice coming back to the breath, again and again.”
― Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

“Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love. (9)”
― Prem Prakash, The Yoga of Spiritual Devotion A Modern Translation of the Narada Bhakti Sutras (Transformational Bo