Elise Bateman

“One of the main things that tip people toward garden-variety depression, she says, is a “low tolerance for sadness.” It is the inability to bear dark emotions that causes many of our most significant problems, in other words, and not the emotions themselves. When we cannot tolerate the dark, we try all kinds of artificial lights, including but not limited to drugs, alcohol, shopping, shallow sex, and hours in front of the television set or computer. There are no dark emotions, Greenspan says—just unskillful ways of coping with emotions we cannot bear. The emotions themselves are conduits of pure energy that want something from us: to wake us up, to tell us something we need to know, to break the ice around our hearts, to move us to act.”
― Barbara Brown Taylor, Learning to Walk in the Dark: A Study of Spiritual Growth Through Darkness

“To see takes time, like having a friend takes time. It is as simple as turning off the television to learn the song of a single bird. Why should anyone do such things? I cannot imagine—unless one is weary of crossing days off the calendar with no sense of what makes the last day different from the next. Unless one is weary of acting in what feels more like a television commercial than a life. The practice of paying attention offers no quick fix for such weariness, with guaranteed results printed on the side. Instead, it is one way into a different way of life, full of treasure for those who are willing to pay attention to exactly where they are.”
― Barbara Brown Taylor, An Altar in the World: A Geography of Faith

“reflection requires an attunement to the self that is supportive and kind, not a judgmental stance of interrogation and derogation. Reflection is a compassionate state of mind.”
― Daniel J. Siegel, Mindsight: The New Science of Personal Transformation

“Apathy is passionless living. It is sitting in front of the television night after night and living your life from one moment of entertainment to the next. It is the inability to be shocked into action by the steady-state lostness and suffering of the world. It is the emptiness that comes from thinking of godliness as the avoidance of doing bad things instead of the aggressive pursuit of doing good things.”
― John Piper, Bloodlines: Race, Cross, and the Christian