Grace

“Separating from Family Issues: January 4 We can draw a healthy line, a healthy boundary, between ourselves and our nuclear family. We can separate ourselves from their issues. Some of us may have family members who are addicted to alcohol and other drugs and who are not in recovery from their addiction. Some of us may have family members who have unresolved codependency issues. Family members may be addicted to misery, pain, suffering, martyrdom, and victimization. We may have family members who have unresolved abuse issues or unresolved family of origin issues. We may have family members who are addicted to work, eating, or sex. Our family may be completely enmeshed, or we may have a disconnected family in which the members have little contact. We may be like our family. We may love our family. But we are separate human beings with individual rights and issues. One of our primary rights is to begin feeling better and recovering, whether or not others in the family choose to do the same. We do not have to feel guilty about finding happiness and a life that works. And we do not have to take on our family’s issues as our own to be loyal and to show we love them. Often when we begin taking care of ourselves, family members will reverberate with overt and covert attempts to pull us back into the old system and roles. We do not have to go. Their attempts to pull us back are their issues. Taking care of ourselves and becoming healthy and happy does not mean we do not love them. It means we’re addressing our issues. We do not have to judge them because they have issues; nor do we have to allow them to do anything they would like to us just because they are family. We are free now, free to take care of ourselves with family members. Our freedom starts when we stop denying their issues, and politely, but assertively, hand their stuff back to them—where it belongs—and deal with our own issues. Today, I will separate myself from family members. I am a separate human being, even though I belong to a unit called a family. I have a right to my own issues and growth; my family members have a right to their issues and a right to choose where and when they will deal with these issues. I can learn to detach in love from my family members and their issues. I am willing to work through all necessary feelings in order to accomplish this.”
― Melody Beattie, The Language of Letting Go: Daily Meditations on Codependency

“When we are self-aware, we are able to reach beyond ourselves and objectively assess others... allowing us to meet them where they are at, seeing into their needs and struggles, so we can understand the way they experience life, even if it is vastly different from the way we experience, our own.”
― Jaeda DeWalt

“As much as I cared about him, I wasn’t a slave to fate. I could choose to ignore my feelings, strong as they were. It would be painful, but no more so than letting myself pine for my friend.”
― J.M. Richards, Tall, Dark Streak of Lightning

“I suddenly felt the way Cinderella might have felt if she hadn’t had that convenient midnight curfew: my feet were hurting, my hair was slipping free from its pins, and my makeup was getting all smudged from sweat. I was unbelievably tired, undeniably depressed, and I just wanted charming.”
― J.M. Richards, Tall, Dark Streak of Lightning