Dana Dybvig

“You cannot shame or belittle people into changing their behaviors.”
― Brené Brown

“Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. You don’t have to be swept away by your feeling. You can respond with wisdom and kindness rather than habit and reactivity.”
― Bhante H Gunaratana

“One of the things I'd learned ... was how to take a compliment. Just say, "Thank you." It's the only response a confident person can make.”
― Neil Strauss, The Game: Penetrating the Secret Society of Pickup Artists

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”
― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead