Mohamad Fazeli

“Unfortunately, you’re wrong. Motivation does not come first, action does! You have to prime the pump. Then you will begin to get motivated, and the fluids will flow spontaneously.”
― David D. Burns, Feeling Good: Overcome Depression and Anxiety with Proven Techniques

“Although the idea has been around for ages, most depressed people do not really comprehend it. If you feel depressed, you may think it is because of bad things that have happened to you. You may think you are inferior and destined to be unhappy because you failed in your work or were rejected by someone you loved. You may think your feelings of inadequacy result from some personal defect—you may feel convinced you are not smart enough, successful enough, attractive enough, or talented enough to feel happy and fulfilled. You may think your negative feelings are the result of an unloving or traumatic childhood, or bad genes you inherited, or a chemical or hormonal imbalance of some type. Or you may blame others when you get upset: “It’s these lousy stupid drivers that tick me off when I drive to work! If it weren’t for these jerks, I’d be having a perfect day!” And nearly all depressed people are convinced that they are facing some special, awful truth about themselves and the world and that their terrible feelings are absolutely realistic and inevitable. Certainly all these ideas contain an important gem of truth—bad things do happen, and life beats up on most of us at times. Many people do experience catastrophic losses and confront devastating personal problems. Our genes, hormones, and childhood experiences probably do have an impact on how we think and feel. And other people can be annoying, cruel, or thoughtless. But all these theories about the causes of our bad moods have the tendency to make us victims—because we think the causes result from something beyond our control. After all, there is little we can do to change the way people drive at rush hour, or the way we were treated when we were young, or our genes or body chemistry (save taking a pill). In contrast, you can learn to change the way you think about things, and you can also change your basic values and beliefs. And when you do, you will often experience profound and lasting changes in your mood, outlook, and productivity. That, in a nutshell, is what cognitive therapy is all about. The theory is straightforward”
― David D. Burns, Feeling Good: Overcome Depression and Anxiety with Proven Techniques

“Even more tragically, change has always been in their (white men’s) best interest. The occupations they cling to so desperately-the factory jobs, the mining jobs, the manual labor jobs-were awful in the first place. Men who toil in these careers are underpaid and miserable. They suffer horrific injuries, die prematurely, and are exploited by companies that hardly ever reward their labor or loyalty. But men have long fallen for the great myth of American capitalism. They strive to make it and when they fail they find solace, no matter how dismal, in their pursuit and their work.

They’ve been tricked, and to admit now that the lie isn’t real, after generations of buying into it and basing their identities on a fraudulent and faulty worldview, would be one of the greatest emasculations of all time.

So they double down nearly every single time….No ground can be given to the forces of progress here because with each case of men being held accountable for their actions the whole house of cards could come tumbling down.”
― Jared Yates Sexton, The Man They Wanted Me to Be: Toxic Masculinity and a Crisis of Our Own Making

“The attack in Charleston prompted a brief national debate on guns that pivoted to the Confederate flag, which Roof had been pictured with multiple times. As pressure began to mount over the symbol, there were several black churches set on fire in the South. I drove from one decimated house of worship to another and found the areas teeming with more Confederate symbols, as well as frequent scrawlings of swastikas and hate speech. There seemed, at that moment, to be something incredibly ugly and dangerous starting to seep out from under the country’s veneer.”
― Jared Yates Sexton, The Man They Wanted Me to Be: Toxic Masculinity and a Crisis of Our Own Making