Brandon Shanks

“In a recent study done with functional MRI (magnetic resonance imaging), researchers found that the same brain networks light up when you're burned with hot coffee and when someone you love leaves you. That is to say—there is no categorical difference between physical and emotional pain in the brain. The University of Michigan's Ethan Kross, PhD, says, "Heartache and painful breakups are 'more than just metaphors.'"7 If we don't address the pain of our past, we may not have peace in the present.”
― Tim Elmore, Habitudes for the Journey: The Art of Navigating Transitions