Șerfezi Laura

“Getting better at relationships does not mean learning how to get the other person to do or be what you want them to be. In couples therapy, you can work on your relationship together. But you can also work on your relationships by understanding your own individual needs and patterns and the cycles you tend to get stuck in.”
― Julie Smith, Why Has Nobody Told Me This Before?

“The more work we do on building self-awareness and resilience when all is well, the better able we are to face life’s challenges when they come our way.”
― Julie Smith, Why Has Nobody Told Me This Before?

“You might notice that you feel the need for more reassurance from others when your mood is low. If you don’t get that extra reassurance you might automatically assume that they are thinking negatively about you. But that is a bias, and it is quite possible that you are your worst critic.”
― Julie Smith, Why Has Nobody Told Me This Before?

“The thing about the human brain is that, when you believe something, the brain will scan the environment for any signs that the belief is true.”
― Julie Smith, Why Has Nobody Told Me This Before?