Robyn Botha

“Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live like animals tearing one another to shreds. Don't turn your hair gray. Don't carve a roadmap of pain into the sweet wrinkles on your face. Don't lay in the quiet with your heart pounding like a trapped, frightened creature. For your own precious and beautiful life, and for those around you — seek help or get out before it is too late. This is your wake-up call!”
― Bryant McGill

“Let me tell you what I do know: I am more than one thing, and not all of those things are good. The truth is complicated. It’s two-toned, multi-vocal, bittersweet. I used to think that if I dug deep enough to discover something sad and ugly, I’d know it was something true. Now I’m trying to dig deeper. I didn’t want to write these pages until there were no hard feelings, no sharp ones. I do not have that luxury. I am sad and angry and I want everyone to be alive again. I want more landmarks, less landmines. I want to be grateful but I’m having a hard time with it.”
― Richard Siken

“if
the ocean
can calm itself,
so can you.
we
are both
salt water
mixed with
air.”
― Nayyirah Waheed

“The foolishness of chasing the moon ached my heart. I was stuck between the moon and the shore and surrounded by an empty sea.”
― Kevin James Moore, The Go-Go Girl