Greads

“Cheap food tends to be highly-refined and layered with sugar, like the Frosted Flakes described previously. Sugar in all its forms has a direct effect on the dopamine response as we determined.”
― Scott Abel, Beyond Metabolism: How Your Brain, Biology, and the Environment Create and Perpetuate Weight Issues …and What You Can Do About It

“Once again, when you fully understand the neural circuitry of the brain’s reward center to seek survival and emotional rewards, it becomes easier to see how diets are part of the problem, and by themselves are never the solution.”
― Scott Abel, Beyond Metabolism: How Your Brain, Biology, and the Environment Create and Perpetuate Weight Issues …and What You Can Do About It

“ya hay estudios clínicos que demuestran que LOS CARBOHIDRATOS REFINADOS SON ADICTIVOS. Incluso, como les mencioné, se descubrió que los carbohidratos refinados son más adictivos que la cocaína o que varias otras drogas callejeras (Lennerz B e. a., 2013).”
― Frank Suarez, Diabetes Sin Problemas: El Control de la Diabetes Con la Ayuda Del Poder Del Metabolismo

“No other animal on the planet needs to be told what, when, why or how to eat, how to eat, and neither did we, until recently.”
― Scott Abel, Beyond Metabolism: How Your Brain, Biology, and the Environment Create and Perpetuate Weight Issues …and What You Can Do About It