“Keep a little fire burning; however small, however hidden.”
― The Road
― The Road
“A BILL OF ASSERTIVE RIGHTS
I: You have the right to judge your own behavior, thoughts, and emotions, and to take the responsibility for their initiation and consequences upon yourself.
II: You have the right to offer no reasons or excuses for justifying your behavior.
III: You have the right to judge if you are responsible for finding solutions to other people’s problems.
IV: You have the right to change your mind.
V: You have the right to make mistakes—and be responsible for them.
VI: You have the right to say, “I don’t know.”
VII: You have the right to be independent of the goodwill of others before coping with them.
VIII: You have the right to be illogical in making decisions.
IX: You have the right to say, “I don’t understand.”
X: You have the right to say, “I don’t care.”
YOU HAVE THE RIGHT TO SAY NO, WITHOUT FEELING GUILTY”
― When I Say No, I Feel Guilty: How to Cope - Using the Skills of Systematic Assertive Therapy
I: You have the right to judge your own behavior, thoughts, and emotions, and to take the responsibility for their initiation and consequences upon yourself.
II: You have the right to offer no reasons or excuses for justifying your behavior.
III: You have the right to judge if you are responsible for finding solutions to other people’s problems.
IV: You have the right to change your mind.
V: You have the right to make mistakes—and be responsible for them.
VI: You have the right to say, “I don’t know.”
VII: You have the right to be independent of the goodwill of others before coping with them.
VIII: You have the right to be illogical in making decisions.
IX: You have the right to say, “I don’t understand.”
X: You have the right to say, “I don’t care.”
YOU HAVE THE RIGHT TO SAY NO, WITHOUT FEELING GUILTY”
― When I Say No, I Feel Guilty: How to Cope - Using the Skills of Systematic Assertive Therapy
“Create boundaries. Honor your limits. Say no. Take a break. Let go. Stay grounded. Nurture your body. Love your vulnerability. And if all else fails, breathe deeply.”
― Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing
― Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing
Elenar’s 2025 Year in Books
Take a look at Elenar’s Year in Books, including some fun facts about their reading.
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