Monique

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Mar 09, 2025 07:37AM

 
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Nicole LePera
“I discovered that our genes are not destiny and that in order to change, we have to become consciously aware of our habits and thought patterns, which have been shaped by the people we care for most.”
Nicole LePera, How To Do The Work

James Clear
“When you can’t win by being better, you can win by being different.”
James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

James Clear
“When nothing seems to help, I go and look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that last blow that did it—but all that had gone before.”
James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Héctor  García
“He who has a why to live for can bear with almost any how.”
Hector Garcia Puigcerver, Ikigai: The Japanese secret to a long and happy life

Mark Manson
“The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience. (p.9)”
Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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