Jeni Ferguson

“  If your expectations are always those of someone content to live without physical challenge, then when it comes time for mental, moral, or emotional challenge you fail to meet it because you are out of practice. Meeting and overcoming obstacles are skills that can be honed, as opposed to talents with which we are born. The best way to prepare for the inevitable shit that life occasionally hands us all is to live in a way that prepares you for it. If you can treat personal tragedy like a heavy set of 20 squats, you'll do better than someone who has never met any challenge. Intentionally placing yourself in the position of having to complete a task when you don't know if you can is the single best way of preparing to be in that position unintentionally.”
― Mark Rippetoe, Strong Enough? Thoughts from Thirty Years of Barbell Training

“Today at lunch the waiter told me that the soup of the day was "Beef and Human." And I was like, "What the shit?" He said he'd had some and it was "good but really heavy on the human." Victor was like, "That sounds great. I'll have a bowl of that," and I felt like I'd fallen into a Twilight Zone movie. But it turns out the waiter was saying "Beef and Cumin," which honestly sounds almost as gross.”
― Jenny Lawson

“When we dance, we wake up, we get down and juicy with ourselves, we have fun and forget all the heavy shit we carry around. In the dance we get real, get free, get over ourselves. Movement kicks ass. When you truly surrender to your own rhythm, you look so cool, so mysterious, so seductive— the way you deep down really want to look but don’t trust that you do.”
― Gabrielle Roth, Connections: The Threads of Intuitive Wisdom

“There are times like that, Bailey. Times you don't think you can take it anymore. But then you discover that you can. You always do. You're tough. You'll take a deep breath, swallow just a little bit more, endure just a little longer, and eventually you'll get your second wind,” Fern said, her smile wobbly and her teary eyes contradicting her encouraging words.

Bailey nodded, agreeing with her, but there were tears in his eyes too. “But there are times when you just need to acknowledge the shit, Fern, you know?”

Fern nodded, squeezing his hand a little tighter. “Yep. And that's okay, too.”

“You just need to acknowledge it. Face the shit.” Bailey's voice grew stronger, strident even. “Accept the truth in it. Own it, wallow in it, become one with the shit.” Bailey sighed, the heavy mood lifting with his insistence on profanity. Swearing could be very therapeutic.

Fern smiled wanly. “Become one with the shit?”

“Yes! If that's what it takes.”
― Amy Harmon, Making Faces