Agnė

“I never needed to be the hardest motherfucker in the world. That became a goal because I knew it would bring out my best self. Which is what this fucked-up world needs from all of us: to evolve into the very best versions of ourselves. That’s a moving target, and it isn’t a one-time task. It is a lifelong quest for more knowledge, more courage, more humility, and more belief. Because when you summon the strength and discipline to live like that, the only thing limiting your horizons is you.”
― David Goggins, Never Finished: Unshackle Your Mind and Win the War Within

“Bohr’s discovery led to the practice of increasing CO2 tolerance. The longer you can hang on to carbon dioxide in your system, the more oxygen you’ll be able to utilize, and the more oxygen you’re able to utilize, the more energy you’ll have available for whatever it is you want to do.”
― Kelly Starrett, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

“That's the beauty of discipline. It trumps everything. A lot of us are born with minimal talent, unhappy in our own skin and with the genetic makeup with which we were born. We have fucked-up parents, grow up bullied and abused, or are diagnosed with learning disabilities. We hate our hometown, our teachers, our families, and damn near everything about ourselves. We wish we could be born again as some other motherfucker in some other time and place. Well, I am proof that rebirth is possible through discipline, which is the only thing capable of altering your DNA. It is the skeleton key that can get you past all the gatekeepers and into each and every room you wish to enter. Even the ones built to keep you the fuck out! ...
Discipline builds mental endurance because when effort is your main priority, you stop looking for everything to be enjoyable. Our phones and social media have turned too many of us inside out with envy and greed as we get inundated with other people's success, their new cars and houses, big contracts, resort vacations, and romantic getaways. We see how much fun everyone else is having and feel like the world is passing us by, so we bitch about it and then wonder why we are not where we want to be.
When you become disciplined, you don't have time for that bullshit. p140”
― David Goggins, Never Finished: Unshackle Your Mind and Win the War Within

“Richter touched something in his rats that was dam near unbreakable. He may not have noticed them adapting to their life-or-death trial, but they had to have figured out a more efficient technique to preserve energy. With each passing minute, they became more and more resilient until they started to believe that they would survive. Their confidence didn't fade as the hours piled up; it actually grew. They weren't hoping to be saved. They refused to die! The way I see it, belief is what turned ordinary lab rats into marine mammals. p13”
― David Goggins, Never Finished: Unshackle Your Mind and Win the War Within