Agnė

“I never needed to be the hardest motherfucker in the world. That became a goal because I knew it would bring out my best self. Which is what this fucked-up world needs from all of us: to evolve into the very best versions of ourselves. That’s a moving target, and it isn’t a one-time task. It is a lifelong quest for more knowledge, more courage, more humility, and more belief. Because when you summon the strength and discipline to live like that, the only thing limiting your horizons is you.”
― David Goggins, Never Finished: Unshackle Your Mind and Win the War Within

“I live with a Day One, Week One mentality. This mentality is rooted in self-discipline, personal accountability, and humility. While most people stop when they’re tired, I stop when I am done. In a world where mediocrity is often the standard, my life’s mission is to become uncommon amongst the uncommon.”
― David Goggins, Never Finished: Unshackle Your Mind and Win the War Within

“Bohr’s discovery led to the practice of increasing CO2 tolerance. The longer you can hang on to carbon dioxide in your system, the more oxygen you’ll be able to utilize, and the more oxygen you’re able to utilize, the more energy you’ll have available for whatever it is you want to do.”
― Kelly Starrett, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

“Richter touched something in his rats that was dam near unbreakable. He may not have noticed them adapting to their life-or-death trial, but they had to have figured out a more efficient technique to preserve energy. With each passing minute, they became more and more resilient until they started to believe that they would survive. Their confidence didn't fade as the hours piled up; it actually grew. They weren't hoping to be saved. They refused to die! The way I see it, belief is what turned ordinary lab rats into marine mammals. p13”
― David Goggins, Never Finished: Unshackle Your Mind and Win the War Within