Annie

“Instead, the point here is about embracing the notion that one can live with an internal focus of motivation and a sense of respect for the inner, authentic experience of being alive.”
― Daniel J. Siegel, The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child

“Eventually, you will come to know with all your brain cells that your authentic self is the one thing you can trust the most.”
― Daniel J. Siegel, The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child

“eudaimonia, is filled with meaning, connection, and equanimity in life.”
― Daniel J. Siegel, The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child

“the ability to look within and understand ourselves, then use what we learn to be more in control of our emotions and circumstances.”
― Daniel J. Siegel, The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child