Annie

“understand themselves, and to care for others. Balance. Resilience. Insight. Empathy.”
― Daniel J. Siegel, The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child

“Instead, the point here is about embracing the notion that one can live with an internal focus of motivation and a sense of respect for the inner, authentic experience of being alive.”
― Daniel J. Siegel, The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child

“Eventually, you will come to know with all your brain cells that your authentic self is the one thing you can trust the most.”
― Daniel J. Siegel, The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child

“equanimity is the ability to achieve emotional equilibrium, to have a full range of emotions and attain a sense of balance within that rich inner and interpersonal life that both creates and embraces who we are and who we can become.”
― Daniel J. Siegel, The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child