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12 Rules for Life...
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Christopher  Ryan
“Men don’t care what’s on TV. They only care what else is on TV. JERRY SEINFELD”
― Christopher Ryan, Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships

The School of Life
“Politeness does not prevent a person from feeling angry or upset or hurt. What it does is delay the expression of the feeling. Manners counteract the rush to judgement. They allow a few moments for more information to emerge, for the ire to reduce slightly before doing anything decisive. The delay built into politeness allows you time to determine the true facts. It provides space to understand the issue behind the anger. If you knew more, you might not be so irate.”
― The School of Life, Calm: Educate Yourself in the Art of Remaining Calm, and Learn how to Defend Yourself from Panic and Fury

Alain de Botton
“Everyone returns us to a different sense of ourselves, for we become a little of who they think we are. Our selves could be compared to an amoeba, whose outer walls are elastic, and therefore adapt to the environment. It is not that the amoeba has no dimensions, simply that it has no self-defined shape. It is my absurdist side that an absurdist person will draw out of me, and my seriousness that a serious person will evoke. If someone thinks I am shy, I will probably end up shy, if someone thinks me funny, I am likely to keep cracking jokes.”
― Alain de Botton, On Love

The School of Life
“The Cistercian monks built simple and harmonious buildings out of the local limestone, with plain colours and few ornaments. The plans involved regular repetitions: the doors, windows and roof vaults wouldn’t vary much, so that the eye would easily find points of reference. Everything felt solid and enduring. Our natural human frailty was to contrast with the immemorial tone of the masonry. The monks were particularly keen on cloisters: covered walkways opening onto a quiet central square around which one could take de-stressing walks even on a rainy afternoon. The abbey at Cîteaux was just one of thousands built with similar intentions over a period of hundreds of years. It’s not an accident that architecture that sets out to create a contemplative and serene atmosphere can easily get labelled ‘monastic’, though in truth there’s nothing inherently religious or Christian about the pursuit of calm. The longing for serenity is a continuing, widespread human need, although the overtly religious background to abbeys and monasteries has an unfortunate association: making calm places erroneously seem as if they were inherently connected to a belief in Jesus. We need to rediscover the search for calm as a fundamental ambition of all architecture, not least for the buildings of our own harried times.”
― The School of Life, Calm: Educate Yourself in the Art of Remaining Calm, and Learn how to Defend Yourself from Panic and Fury

The School of Life
“We’ve got a model for how to do this – though it comes in a slightly unfortunate guise. Religions have often ensured that their followers would meet with the Sublime on a weekly basis, in a cathedral or church somewhere not very far from where they lived. They constructed buildings specifically designed to awe the congregation. But they didn’t just hope that people would drop by. They put a date in the diary, every week. If you lived in the Vienna suburb of Wieden, for instance, you’d go to the Karlskirche at 11.00am every Sunday and be confronted with the Sublime. This beneficial psychological service is in reality distinct from the specifically religious convictions that orchestrated it. But the decline of organised religious faith in many parts of the world has inadvertently also taken away this collective commitment to regularly reactivating our sense of the Sublime.”
― The School of Life, Calm: Educate Yourself in the Art of Remaining Calm, and Learn how to Defend Yourself from Panic and Fury

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