Maggie Bernal

“In your longing for your giant self lies your goodness: and that longing is in all of you.
But in some of you that longing is a torrent rushing with might to the sea, carrying the secrets of the hillsides and the songs of the forest.
And in others it is a flat stream that loses itself in angles and bends and lingers before it reaches the shore.
But let not him who longs much say to him who longs little, “Wherefore are you slow and halting?”
For the truly good ask not the naked, “Where is your garment?” nor the houseless, “What has befallen your house?”
― Kahlil Gibran, The Prophet

“Some periods of our growth are so confusing that we don’t even recognize that growth is what is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or person who explained it to us, that we were in fact in the process of change, of actually becoming larger, spiritually, than we were before. Whenever we grow, we tend to feel it, as a young seed must feel the weight and inertia of the earth as it seeks to break out of its shell on its way to becoming a plant. Often the feeling is anything but pleasant. But what is most unpleasant is the not knowing what is happening . . . Those long periods when something inside ourselves seems to be waiting, holding its breath, unsure about what the next step should be, eventually become the periods we wait for, for it is in those periods that we realize that we are being prepared for the next phase of our life and that, in all probability, a new level of the personality is about to be revealed.”
― Alice Walker, Living by the Word: Essays

“Observation has been used effectively in the area of pain management, especially for people who live with chronic pain. Instead of identifying with the pain, people are instructed to become the witness to the pain. They are asked to notice everything about it: its color, shape, and size; when it appears or doesn’t; how it can be relieved. As folks become the observer to their pain, they see that where they place their attention is what they manifest. They find that they can literally manifest an absence of pain by becoming the witness rather than identifying with the pain.”
― Wayne W. Dyer, The Power of Awakening