John Eise

“Marco Polo describes a bridge, stone by stone.
'But which is the stone that supports the bridge?' Kublai Khan asks.
'The bridge is not supported by one stone or another,' Marco answers, 'but by the line of the arch that they form.'
Kublai Khan remains silent, reflecting. Then he adds: 'Why do you speak to me of the stones? It is only the arch that matters to me.'
Polo answers: 'Without stones there is no arch.”
― Italo Calvino, Invisible Cities

“Painful feelings are, by their very nature, temporary. They will weaken over time as long as we don’t prolong or amplify them through resistance or avoidance. The only way to eventually free ourselves from debilitating pain, therefore, is to be with it as it is. The only way out is through.”
― Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself

“This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.”
― Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself

“On the highest throne in the world, we still sit only on our own bottom.”
― Michel de Montaigne, The Complete Essays