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Adrian Kok
rated a book really liked it
Reading for the 2nd time
read in January 2026
Adrian Kok said:
"
What I learnt:* constrained daily energy expenditure - whether you're sedentary or active, you burn about the same amount of calories every day.
* Calorie == kcal (!)
* humans are the only animals that share food regularly, an anthropological theory on ...more "
Adrian’s 2025 Year in Books
Take a look at Adrian’s Year in Books, including some fun facts about their reading.
14 books
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10 friends
9 books
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43 friends
4 books
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6 friends
6 books
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33 friends
22 books
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70 friends
10 books
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3 friends
1 book
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6 friends
1 book
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65 friends
More friends…
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