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“When we feel isolated, disconnected, and lonely, we try to protect ourselves. In that mode, we want to connect, but our brain is attempting to override connection with self-protection. That means less empathy, more defensiveness, more numbing, and less sleeping.”
― Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
― Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
“In a meta-analysis of studies on loneliness, researchers Julianne Holt-Lunstad, Timothy B. Smith, and J. Bradley Layton found the following: Living with air pollution increases your odds of dying early by 5 percent. Living with obesity, 20 percent. Excessive drinking, 30 percent. And living with loneliness? It increases our odds of dying early by 45 percent.”
― Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
― Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
Paul’s 2024 Year in Books
Take a look at Paul’s Year in Books, including some fun facts about their reading.
150 books
|
15 friends
37 books
|
61 friends
1 book
|
15 friends
337 books
|
36 friends
150 books
|
31 friends
0 books
|
13 friends
83 books
|
6 friends
323 books
|
72 friends
More friends…
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