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“In a meta-analysis of studies on loneliness, researchers Julianne Holt-Lunstad, Timothy B. Smith, and J. Bradley Layton found the following: Living with air pollution increases your odds of dying early by 5 percent. Living with obesity, 20 percent. Excessive drinking, 30 percent. And living with loneliness? It increases our odds of dying early by 45 percent.”
― Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
― Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
“When we feel isolated, disconnected, and lonely, we try to protect ourselves. In that mode, we want to connect, but our brain is attempting to override connection with self-protection. That means less empathy, more defensiveness, more numbing, and less sleeping.”
― Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
― Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
Paul’s 2025 Year in Books
Take a look at Paul’s Year in Books, including some fun facts about their reading.
170 books
|
15 friends
161 books
|
33 friends
37 books
|
61 friends
1 book
|
15 friends
341 books
|
36 friends
0 books
|
12 friends
83 books
|
6 friends
1,900 books
|
24 friends
More friends…
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