Khosa

“The greatness comes not when things go always good for you. But the greatness comes when you're really tested, when you take some knocks, some disappointments, when sadness comes. Because only if you've been in the deepest valley can you ever know how magnificent it is to be on the highest mountain.”
― Richard Nixon

“There’s no question that regular physical activity is not an option – it’s a necessity for both your mind and your body.”
― Martin Meadows, How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise

“Nothing in life is easy. Life will knock you on your butt at times. The question is, what you will do when you are down? I choose to rise and get up! My decision, similar to what Rocky said in Rocky Balboa, was to get up and keep moving.  To get hit and keep moving because that is how winning is done in life.”
― Paul G. Brodie, Motivation 101: Ten Ways to Increase Your Daily Motivation

“The next day, I would finish Virginia, the longest state on the AT, and enter West Virginia, the shortest state.”
― Paul V. Stutzman, Hiking Through: One Man's Journey to Peace and Freedom on the Appalachian Trail