Victoria

“The problem with this is that if we beat ourselves up after a mistake, we add shame onto the guilt and frustration that we already feel about our mistake. That guilt and frustration can be helpful in moving us forward, but shame...shame keeps us stuck. It's a paralyzing emotion. When we get caught in a shame spiral, we tend to make more of the same kinds of mistakes that caused us shame in the first place".”
― Jennette McCurdy, I'm Glad My Mom Died

“When the day shall come that we do part," he said softly, and turned to look at me, "if my last words are not 'I love you'-ye'll ken it was because I didna have time.”
― Diana Gabaldon