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Chris Fegley

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“To take good care of ourselves, we must go back and take care of the wounded child inside of us. You have to practice going back to your wounded child every day. You have to embrace him or her terderly, like a big brother or a big sister. You have to talk to him, talk to her. And you can write a letter to the Little child in you, of two or three pages, to that you recognize his or her presence, and will do everything you can to heal his or her wounds.”
― Thích Nhất Hạnh, Anger: Wisdom for Cooling the Flames

tags: anger, anger-management, buddhism, child-with-us, psychology, spirituality

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“darkness falls upon Humanity
and faces become terrible
things
that wanted more than there
was.

all our days are marked with
unexpected
affronts - some
disastrous, others
less so
but the process is
wearing and
continuous.
attrition rules.
most give
way
leaving
empty spaces
where people should
be.

and now
as we ready to self-destruct
there is very little left to
kill

which makes the tragedy
less and more
much much
more.”
― Charles Bukowski, You Get So Alone at Times That it Just Makes Sense