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Joy Chalatda

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Joy Chalatda is currently reading

How to be Strategic

by Fred Pelard (Goodreads Author)

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May 15, 2022 09:36AM

Joy Chalatda is currently reading

Jane Eyre

by Charlotte Brontë

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Jan 03, 2022 07:54AM

Joy Chalatda is currently reading

Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness

by Vex King (Goodreads Author)

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Dec 23, 2021 04:30AM

See all 48 books that Joy is reading…

“something was wrong beyond the water in his lungs and the cold in his limbs. Right at his core, a dense knot of dark emotion sapped his will to live. The pain was so intense”
― Rick Riordan, The Sword of Summer

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“She’s a sweetheart, once you get past the fact that she’s a horrible person.”
― Rick Riordan, The Sword of Summer

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“Back in 1903, Thomas Edison predicted that the “doctor of the future will give no medicine, but will instruct his patient in the care of [the] human frame in diet and in the cause and prevention of diseases.”
― Michael Greger, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

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“If green vegetables are the king of Super Immunity, mushrooms are the queen.”
― Joel Fuhrman, Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free – From a Bestselling Doctor

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“To maximize the immune-function benefits of cruciferous vegetables, do the following: 1. Chew all cruciferous greens very, very well, trying to crush every cell. 2. Puree, blend, or chop cruciferous vegetables before adding them to stews or soups. 3. When steaming green cruciferous vegetables such as broccoli and cabbage, try to undercook slightly so they are not too mushy.”
― Joel Fuhrman, Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free – From a Bestselling Doctor

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