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Joy Chalatda

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Joy is Currently Reading

Joy Chalatda is currently reading

How to be Strategic

by Fred Pelard (Goodreads Author)

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May 15, 2022 09:36AM

Joy Chalatda is currently reading

Jane Eyre

by Charlotte Brontë

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Jan 03, 2022 07:54AM

Joy Chalatda is currently reading

Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness

by Vex King (Goodreads Author)

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Dec 23, 2021 04:30AM

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Joy’s Quotes

“the fire had caught in the dead man’s clothing and consumed him as if his flesh were candle wax and his bones old dry wood.”
― George R.R. Martin, A Game of Thrones

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“If green vegetables are the king of Super Immunity, mushrooms are the queen.”
― Joel Fuhrman, Super Immunity: A Comprehensive Nutritional Guide for a Healthier Life, Featuring a Two-Week Meal Plan, 85 Immunity-Boosting Recipes, and the Latest in ... and Nutritional Research

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“Every moment you delay gives Cersei another moment to prepare. By the time Robert dies, it may be too late … for both of us.”
― George R.R. Martin, A Game of Thrones

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“GOMBBS Greens, onions, mushrooms, berries, beans, seeds Greens, onions, mushrooms, berries, beans, seeds Greens, onions, mushrooms, berries, beans, seeds”
― Joel Fuhrman, Super Immunity: A Comprehensive Nutritional Guide for a Healthier Life, Featuring a Two-Week Meal Plan, 85 Immunity-Boosting Recipes, and the Latest in ... and Nutritional Research

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“To maximize the immune-function benefits of cruciferous vegetables, do the following: 1. Chew all cruciferous greens very, very well, trying to crush every cell. 2. Puree, blend, or chop cruciferous vegetables before adding them to stews or soups. 3. When steaming green cruciferous vegetables such as broccoli and cabbage, try to undercook slightly so they are not too mushy.”
― Joel Fuhrman, Super Immunity: A Comprehensive Nutritional Guide for a Healthier Life, Featuring a Two-Week Meal Plan, 85 Immunity-Boosting Recipes, and the Latest in ... and Nutritional Research

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