Joy Chalatda

“Supplements don’t appear to work. Studies have repeatedly shown that antioxidant supplements have no beneficial effects on respiratory or allergic diseases, underscoring the importance of eating whole foods rather than trying to take isolated components or extracts in pill form.”
― Michael Greger, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

“To maximize the immune-function benefits of cruciferous vegetables, do the following: 1. Chew all cruciferous greens very, very well, trying to crush every cell. 2. Puree, blend, or chop cruciferous vegetables before adding them to stews or soups. 3. When steaming green cruciferous vegetables such as broccoli and cabbage, try to undercook slightly so they are not too mushy.”
― Joel Fuhrman, Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free – From a Bestselling Doctor

“something was wrong beyond the water in his lungs and the cold in his limbs. Right at his core, a dense knot of dark emotion sapped his will to live. The pain was so intense”
― Rick Riordan, The Sword of Summer

“Every moment you delay gives Cersei another moment to prepare. By the time Robert dies, it may be too late … for both of us.”
― George R.R. Martin, A Game of Thrones