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by Julie Ann Knudsen (Goodreads Author)
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Book cover for Gut: The Inside Story of Our Body’s Most Underrated Organ
Our internal sphincter is a no-nonsense little guy. His motto is “If it’s gotta come out, it’s gotta come out!” Not much room for argument there.
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“Everybody talks about wanting to change things and help and fix, but ultimately all you can do is fix yourself. And that's a lot. Because if you can fix yourself, it has a ripple effect.”
Rob Reiner

Steve Jobs
“Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.”
Steve Jobs

Victor Hugo
“To put everything in balance is good, to put everything in harmony is better.”
Victor Hugo

Steve Wozniak
“If you love what you do and are willing to do what it takes, it's within your reach. And it'll be worth every minute you spend alone at night, thinking and thinking about what it is you want to design or build. It'll be worth it, I promise.”
Steve Wozniak

Johnny Cash
“All your life, you will be faced with a choice. You can choose love or hate…I choose love.”
Johnny Cash

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