Annette Thompson

“Over the long run, however, the real reason you fail to stick with habits is that your self-image gets in the way. This is why you can't get too attached to one version of your identity. Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“Emotions drive behavior. Every decision is an emotional decision at some level. Whatever your logical reasons are for taking action, you only feel compelled to act on them because of emotion. In fact, people with damage to emotional centers of the brain can list many reasons for taking action but still will not act because they do not have emotions to drive them. This is why craving comes before response. The feeling comes first, and then the behavior.”
― James Clear, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

“Each stride you take outside your comfort zone, allows you to handle everyday situations with a greater piece of mind.”
― Ron Baratono

“Every action you take is a vote for the type of person you wish to become.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones