Annette Thompson

“Each stride you take outside your comfort zone, allows you to handle everyday situations with a greater piece of mind.”
― Ron Baratono

“We won't grow and learn, doing what we've always done, and thinking what we've always thought. We need to move beyond our comfort zones. We need to engage with new and different if we want to expand ourselves.”
― Akiroq Brost

“Over the long run, however, the real reason you fail to stick with habits is that your self-image gets in the way. This is why you can't get too attached to one version of your identity. Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones