Nehā

“Silence is a refuge. There are times in our life when our world falls apart, when we are overwhelmed by the intensity of events, when we feel alienated, and when our life seems to make no sense. In those moments when we feel most adrift and confused, silence offers a sanctuary of renewal. In moments of confusion and complexity we are tempted to do more, to act, to find explanations, to speak. If we listen to our heart, we come to know the wisdom of being still. We calm the turmoil of our mind, feeling our feet on the earth, and connecting once more with a depth of inner silence that can guide us, heal us, and restore us.”
― Christina Feldman