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The Four Steps to...
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Book cover for The 50th Law (The Modern Machiavellian Robert Greene Book 1)
REALITY CAN BE RATHER HARSH. YOUR DAYS ARE NUMBERED. IT TAKES CONSTANT EFFORT TO CARVE A PLACE FOR YOURSELF IN THIS RUTHLESSLY COMPETITIVE WORLD AND HOLD ON TO IT. PEOPLE CAN BE TREACHEROUS. THEY BRING ENDLESS BATTLES INTO YOUR LIFE. YOUR ...more
Shaima
about reality
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Ali  Abdaal
“This is a well-studied phenomenon; one that scientists call ‘uncertainty paralysis’. It happens when we become overwhelmed by the unknowns or the complexity of a situation, leading to an inability to act. This paralysis prevents us from making progress on tasks, projects or decisions. It gets in the way of feeling good and gets in the way of getting things done.”
Ali Abdaal, Feel-Good Productivity: How to Do More of What Matters to You

Ali  Abdaal
“One of the most common forces that drives our procrastination is the fear of being seen. Whether it’s giving a presentation, sharing a new video we made with strangers on the internet, or going to a party where we might not know everyone, fear of being seen or ‘found out’ for who we truly are can keep us from growing outside our comfort zone.”
Ali Abdaal, Feel-Good Productivity: How to Do More of What Matters to You

Ali  Abdaal
“So how can we get into the habit of naming our fears – and so learning to process them? One method involves asking yourself a few questions. When you’re procrastinating, say to yourself, ‘What am I afraid of?’ Our core vulnerabilities and insecurities are often at the heart of procrastination. To work through them, we have to first identify them.”
Ali Abdaal, Feel-Good Productivity: How to Do More of What Matters to You

Ali  Abdaal
“it’s the act of putting your feelings into words, which forces you to identify and get to know the sensations you’re experiencing. It works in two ways. First, it increases our self-awareness. By naming and acknowledging our fears, we cultivate a deeper self-awareness that helps us better understand our emotional patterns. Second, it reduces our rumination. Cyclical thoughts about our fears can make us even more convinced the fear is justified. When we label our emotions, we become better able to process and release them – and so escape the cyclical thoughts that make us put things off.”
Ali Abdaal, Feel-Good Productivity: How to Do More of What Matters to You

Ali  Abdaal
“Power’ is a scary word, but it doesn’t have to be. When we say the second energiser is power, we don’t mean exerting control over others. Here, we simply mean feeling empowered to take your job, life and future into your own hands. There are three ways you can increase your sense of power, starting now. Begin with confidence. We think our confidence is fixed, but actually it’s extremely malleable. So why not try ‘flipping the confidence switch’ – and playing the role of someone who’s already filled with self-belief? Next, level up your skills. Ask yourself: if I were completely new to this task, what would this look like? And how can I start teaching others even though I’m not an expert yet? Finally, see what you can do to take ownership, even in moments when you don’t have as much control as you’d like. Remember, if you can’t choose what you work on, you can still choose how you work on it. The outcome isn’t always”
Ali Abdaal, Feel-Good Productivity: How to Do More of What Matters to You

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