Mary

“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.”
― Mary Anne Radmacher

“As we practice meditation, we get used to stillness and eventually are able to make
friends with the quietness of our sensations.”
― Sharon Salzberg, A Heart as Wide as the World: Stories on the Path of Lovingkindness

“Live with intention.
Walk to the edge.
Listen Hard.
Practice wellness.
Play with abandon.
Laugh.
Choose with no regret.
Appreciate your friends.
Continue to learn.
Do what you love.
Live as if this is all there is.”
― Mary Anne Radmacher

“speak quietly to yourself & promise there will be better days. whisper gently to yourself and provide assurance that you really are extending your best effort. console your bruised and tender spirit with reminders of many other successes. offer comfort in practical and tangible ways - as if you were encouraging your dearest friend. recognize that on certain days the greatest grace is that the day is over and you get to close your eyes. tomorrow comes more brightly...”
― mary anne radmacher