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Jeffrey  Marsh
“And above all, give yourself the gift of not having to get it right. Even the choices of “right” and “wrong” are often used against us by our own outlook. Your brain will use right and wrong as two hard classifications to create impossible standards for you. Life is often very complicated, and this black-and-white thinking is harmful.”
Jeffrey Marsh, Take Your Own Advice: Learn to Trust Your Inner Voice and Start Helping Yourself

Jeffrey  Marsh
“I’ll tell you about a spiritual principle that changed my life and made it so much easier for me to grow, change habits, and have the life I want: You don’t have to have a good reason for anything in particular.”
Jeffrey Marsh, Take Your Own Advice: Learn to Trust Your Inner Voice and Start Helping Yourself

Jeffrey  Marsh
“Stop Trying to Belong and Start Creating the Spaces You Want to Belong To”
Jeffrey Marsh, Take Your Own Advice: Learn to Trust Your Inner Voice and Start Helping Yourself

Jeffrey  Marsh
“So, the concept of the Buddhist middle way isn’t to pick the thing that’s “best’’ between your two bad decisions; it’s to choose any third choice. Just pick anything. This choice may be in the middle, between the two options your brain presents, or it may be in a surprising place somewhere else.”
Jeffrey Marsh, Take Your Own Advice: Learn to Trust Your Inner Voice and Start Helping Yourself

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Vit Ry
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