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The Goal
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by Elle Kennedy (Goodreads Author)
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Lessons in Chemistry
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by Bonnie Garmus (Goodreads Author)
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Atomic Habits: An...
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Bessel van der Kolk
“Scared animals return home, regardless of whether home is safe or frightening. I thought about my patients with abusive families who kept going back to be hurt again. Are traumatized people condemned to seek refuge in what is familiar? If so, why, and is it possible to help them become attached to places and activities that are safe and pleasurable?”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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