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Peter Slivka

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The Four Pillars ...
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The Daily Stoic: ...
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Accomplishment: H...
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Matthew Walker
“The old maxim “I’ll sleep when I’m dead” is therefore unfortunate. Adopt this mind-set, and you will be dead sooner and the quality of that (shorter) life will be worse.”
― Matthew Walker, Why We Sleep: The New Science of Sleep and Dreams

year in books
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