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“Meditation is a lot like doing reps at a gym. It strengthens your attention muscle.”
― Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
― Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
“Your mind is the basis of everything you experience and of every contribution you make to the lives of others. Given this fact, it makes sense to train it.” – Sam Harris”
― Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
― Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Jose’s 2024 Year in Books
Take a look at Jose’s Year in Books, including some fun facts about their reading.
327 books
|
84 friends
183 books
|
46 friends
189 books
|
37 friends
158 books
|
141 friends
82 books
|
21 friends
630 books
|
82 friends
397 books
|
105 friends
170 books
|
22 friends
More friends…
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