Amanda

“Obesity doctors and pediatricians are not calling to lower the recommended added sugar for children to zero; they are saying obesity is a “brain disease” and that the government should subsidize bariatric surgeries and pharmaceutical injections to manage it.”
― Casey Means, Good Energy: The Surprising Connection Between Metabolism and Limitless Health

“Real power is basically the ability to change something if you want to change it.”
― Brené Brown, I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame

“And when small cellular disturbances happen in every cell, at every moment, the effect is outsized—rippling up into the tissues, organs, and systems of your body and negatively influencing how you feel, think, function, look, age, and even how well you combat pathogens and avoid chronic disease.”
― Casey Means, Good Energy: The Surprising Connection Between Metabolism and Limitless Health

“You know, just because you care about someone doesn’t mean you have to stay the same person forever. Sometimes, you can love the people in your life so much that you become afraid of what might happen when you start to change. The threat of loss keeps us from taking a risk, and the dreams we have remain just that, fantasies. But love isn’t meant to be like that, fixed and unrelenting. It needs room to grow, to make mistakes and turn into something new. It has to account for the living parts of yourself.”
― Stacy Sivinski, The Crescent Moon Tearoom