Mark Hoffman

“I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half. After that we need thoughts to keep the emotion rolling. So if we wonder why we lock into painful emotional states like anxiety, depression, or rage, we need look no further than our own endless stream of inner dialogue.”
― Tara Brach

“No pressure, no diamonds”
― Mary Case

“The quest for this unwearied inner peace is constant and universal. Probe deeply into the teachings of Buddha, Maimonides, or a Kempis, and you will discover that they base their diverse doctrines on the foundations of a large spiritual serenity. Analyze the prayers of troubled, overborne mankind of all creeds, in every age—and their petitions come down to the irreducible common denominators of daily bread and inward peace. Grown men do not pray for vain trifles. When they lift up their hearts and voices in this valley of tears they ask for strength and courage and understanding.”
― Joshua Loth Liebman, Peace of Mind: Insights on Human Nature That Can Change Your Life

“For me, I am driven by two main philosophies: know more today about the world than I knew yesterday and lessen the suffering of others. You'd be surprised how far that gets you.”
― Neil deGrasse Tyson