Michael Ball

“What all the positive psychology research and writing tells us is that you can reprogram your brain through some very simple exercises that are both simple and easy to do. Not any kind of huge, massive effort or difficult personal transformation, not some breakthrough, nothing dramatic or heroic or titanic—just simple, fairly mundane, repetitive tasks that are easy to do, and to do again, day after day. Simple tasks that, if you do them consistently and persistently over a long enough period of time, will get the results you are looking for.”
― Jeff Olson, The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness