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Филип Кордановски

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The Wim Hof Metho...
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Atomic Habits: An...
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Book cover for The Wim Hof Method: Activate Your Full Human Potential
Theoretically, a stressful exposure can have harmful effects at high doses, but at low doses it can actually create changes in our body that make us healthier and stronger — that’s what we call “hormetic stress.”
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