Daniel Lang

“Partake in reality as an actor in a theatrical play: with attention, dedication and an open heart. But never believe yourself to be your character, for characters spend their lives chasing their own shadows, whereas actors embody the meaning of existence.”
― Bernardo Kastrup, More Than Allegory: On Religious Myth, Truth And Belief

“More specifically, the coolheaded ability to regulate our emotions each day—a key to what we call emotional IQ—depends on getting sufficient REM sleep night after night. (If your mind immediately jumped to particular colleagues, friends, and public figures who lack these traits, you may well wonder about how much sleep, especially late-morning REM-rich sleep, they are getting.)”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

“An old man says to his grandson: ‘There’s a fight going on inside me. It’s a terrible fight between two wolves. One is evil–angry, greedy, jealous, arrogant, and cowardly. The other is good–peaceful, loving, modest, generous, honest, and trustworthy. These two wolves are also fighting within you, and inside every other person too.’ After a moment, the boy asks, ‘Which wolf will win?’ The old man smiles. ‘The one you feed.’ 3”
― Rutger Bregman, Humankind: A Hopeful History

“the shorter your sleep, the shorter your life span ”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams