Daniel Lang

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The Second Intell...
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Rod Machado's Pri...
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In an Unspoken Vo...
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Ramana Maharshi
“You are already that which you seek”
Ramana Maharshi

Matthew Walker
“Caffeine—which is not only prevalent in coffee, certain teas, and many energy drinks, but also foods such as dark chocolate and ice cream, as well as drugs such as weight-loss pills and pain relievers—is one of the most common culprits that keep people from falling asleep easily and sleeping soundly thereafter, typically masquerading as insomnia, an actual medical condition.”
Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

Bernardo Kastrup
“We now find our gods not on the altar, but in the bottle of alcohol, the football match on television, the new pair of shoes and the arms of the casual lover.”
Bernardo Kastrup, More Than Allegory: On Religious Myth, Truth And Belief

Bernardo Kastrup
“In today's culture we take the package for the content, the vehicle for the precious cargo. We attribute reality to physical phenomena while taking their *meanings* to be inconsequential fantasies. By extricating 'reality' from mind, materialism has sent the significance of nature into exile. With the pathetic grin of hubris stamped on our foolish faces, we carefully unwrap the package and then proceed to throw away its contents while proudly storing the empty box on the altar of our ontology.”
Bernardo Kastrup, Why Materialism Is Baloney: How True Skeptics Know There is no Death and Fathom Answers to Life, the Universe and Everything

Matthew Walker
“More specifically, the coolheaded ability to regulate our emotions each day—a key to what we call emotional IQ—depends on getting sufficient REM sleep night after night. (If your mind immediately jumped to particular colleagues, friends, and public figures who lack these traits, you may well wonder about how much sleep, especially late-morning REM-rich sleep, they are getting.)”
Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

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