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Maude

by Donna Foley Mabry (Goodreads Author)

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Dec 27, 2014 11:04PM

“Chocolate Cornflakes Crispy Treats Yield: 12 treats | Per serving: 1 treat – 127 calories 4 cups cornflakes, 112 g, 400 calories 8 ounces semi-sweet chocolate, cut into ½-inch chunks (or 1⅓ cups chocolate chips), 224 g, 1,120 calories ¼ cup plus 1 tablespoon of water 1. Line standard muffin tin with baking cups and spray with nonstick baking spray. Put the cornflakes in a large mixing bowl. 2. Melt the chocolate with the water in a small pan over low heat and mix thoroughly until the chocolate is melted and the mixture is combined and smooth. Remove from heat and let cool for approximately 5 minutes. Pour the chocolate mixture over the cornflakes and mix together quickly. Using 2 spoons, distribute evenly into the baking cups. 3. Cover the tin loosely with a plastic bag and freeze for at least 1 hour. Box them up and keep in the refrigerator for a few days in airtight containers.”
― Revital Federbush, Naturally up to 160 Calories

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“Raisin Chocolate Rice Krispies Treats Yield: 12 treats | Per serving: 1 treat – 137 calories 3¼ cups Rice Krispies, 85 g, 330 calories ½ cup raisins, 70 g, 198 calories ¼ cup of water 8 ounces semi-sweet chocolate, cut into ½-inch chunks (or 1⅓ cups chocolate chips), 224 g, 1,120 calories 1. Line standard muffin tin with baking cups and spray with nonstick spray. Put the Rice Krispies and the raisins in a large mixing bowl. 2. Add the water to the chocolate in a small saucepan over very low heat. Stir until the chocolate is melted and the mixture is completely smooth. Remove from heat and let cool approximately 5 minutes. Pour over the Rice Krispies and mix together quickly. Using 2 spoons, distribute into the baking cups. Press down gently on each one. 3. Cover the tin loosely with a plastic bag and freeze at least 1 hour. Box them up and keep in the refrigerator for a few days.”
― Revital Federbush, Naturally up to 160 Calories

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